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Busy, ambitious lady:
Do you want to end restrictive dieting, gain confidence and find the balance you look for, while having the body of your dreams?

Understand nutrition, learn how to lose the stubborn fat, get stronger by training smart (not more), without sacrificing your favourite foods, peace of mind or fun… all with NO crazy cardio sessions or insane quick fixes.

Imagine if…

… you were able to drop cm/inches each week without a strict and unrealistic meal plan or restricting your favorite foods.

…you were able to look in the mirror, wink at yourself with confidence and pride in the strong body you have built.

… you were able to feel energized, happier, get a sexy strong body, by working out effectively (not more) and STOP doing hours of cardio.

… your pursue health stopped being about stress, anxiety, and restriction, and you finally felt like you were truly thriving and enjoying the process?

“I have a better knowledge of what my body really needs, rather than letting my emotions control my eating habits.” – Eléonore

What clients are saying
“I had tried a lot of diets, additionally from going to the gym on and off for a long time. When I was getting results, it was only temporary and I always gained the weight back. I was between being frustrated with food when I was restricting myself, or overeating and letting myself go. I totally lacked balance!

It was the first time I saw a program that aligned sport, food, and also mental well-being. We often think that losing weight is easy, but the truth is that maintaining a suitable weight loss is a combination of these 3 aspects rather than just focusing on “food intact” for a month.

I improved my lifestyle: my eating habits are better, my workout routine is great, and I also learn how to make better decisions for myself. I have a better knowledge of what my body really needs, rather than letting my emotions control my eating habits. I know how to rely on myself and listen to my needs.” Eléonore

Brand Embassator

Welcome to the
Holistic Lean Body Method

Mariana’s Holistic Lean Body Method is a 90-day program that includes exclusive learning materials and handouts (custom to this program and designed to give you all the tools you need to succeed), custom nutrition guidelines and goals and individualized mentorship, and 10 accountability coaching calls.

You have 24/7 access to me to get your questions answered, plus my full support and accountability.

And on top of that, you get a strategically designed strength training program, with video/image demonstrations for every single exercise, so you’re never without a plan of action at home or at the gym.

In this program, you’ll get live, weekly coaching calls to help coach you through your specific needs and address your specific questions as you go through the program. These are highly-intimate calls where we discuss your struggles, your wins, your priorities, and your progress, to ensure that you’re getting the results that you want.

The Holistic Lean Body Method materials (video, pdf, audio) supplement your live coaching calls, and you’ll have access to all of these materials for life. And if you need anything at all during the program — I’m just a message away!

What clients are saying

This is for you if…

  • You feel like you’ve tried everything, only to end up right where you started.

 

  • You are sick of being unhappy with yourself and you’re ready to take your life back and feel amazing.

 

  • You’re tired of wasting time and energy on trendy, done for all, fitness and diet programs.

 

  • You struggle with body image, negative self-talk, and beliefs and need to change this.

 

  • You want to have the confidence you deserve and feel sexy and empowered again.

 

  • You are ready to invest in yourself in order to FINALLY reach your health goals.

If the statements above describe YOU….

The Holistic Lean Body Method is the perfect solution for you.

What’s the process?

Step 1: Developing a Healthy Mindset

We’ll start by identifying the negative thought patterns and limiting beliefs that have held you back from succeeding in your fitness goals. You’ll learn how to change your mindset so that fitness can become a positive and integral part of your balanced lifestyle.

Step 2: Nutrition becomes simple

You’ve probably been told that fat loss is hard and you need to make big changes; In this phase, we take it back to the basics as I explain how EASY fat loss actually is! We learn which foods work best for YOU by identifying how it influences your body and mind. You’ll also learn how to build your own plate, whether you’re at home, on vacation, or out to eat. I’ll teach you how to keep your body in fat-burning mode living your life and enjoying the process!!

Step 3: Training efficiently not harder

You’ll learn how to workout EFFICIENTLY, not harder when it comes to building beautiful muscles and optimizing your metabolism. You’ll learn how to workout less by following a strategically designed strength training program, so you’re never walking into the gym not having a clue of what you are doing. And btw, forget the endless hours of cardio!

Step 4: Awesome Habits

In order to achieve and maintain results, we must implement new habits and some thinking patterns that promote health and happiness and sustain the life you want to be living. In this step, we’re going to carefully look at your daily routines and make sure that with simple and easy hacks you transition from feeling overwhelmed, to feeling happy, confident, productive and empowered!

Step 5: Lifestyle Integration

If what you’ve done to lose weight isn’t sustainable to some degree, then you will likely gain the weight back once you end your weight loss plan. That’s why in the final step, we make sure this is your new lifestyle and you LOVE IT! You will feel confident knowing that you have the tools and mindset to create balance and make smart decisions for continued success!

What clients are saying

By the end of the Holistic Lean Body Method, you will…

  • Be able to understand nutrition and to be able to set, and manipulate your own balanced meals based on your own needs in order to reach any goal, and know what works best for YOU.

 

  • Wake up each day with confidence when you look in the mirror and put on your clothes, and have pride in the body you’ve built.

 

  • Workout smart, enjoy it and maintain your physique with ease.

 

  • Have created new routines that make you feel productive, accomplished, and fulfilled, without the stress and overwhelm.

 

  • Feel a sense of freedom when it comes to food, stop using exercise as punishment for what you eat.

 

  • You will truly be rocking inside and out and Have your own strategies to calm a busy mind and support the new beliefs that serve the crap out of you.

If this is what you need, let’s just chat

“A lot has changed, I feel much better first of all! I lost 8Kg within 3 months. Losing the weight went very fast with me and the question was whether I would stay on track… and that still succeeds to this day!

I can put all my clothes back on and look in the mirror with pleasure, appreciating my body. My eating style has also changed. I can eat what I like. I have moved away from bad eating habits, and I know that was key to my success. I know how to rely on myself and listen to my needs.

Mariana encouraged me to keep it on and not give up, even if you do not lose weight or stay on track for a long time. In addition, I was able to contact her with all my questions and she adjusts the eating guidelines and training if things are not going well. Mariana has a positive attitude and continues to encourage you!” Sophia

Lawyer

Hi, my name is Mariana Alfafar!

I know what it’s like obsessing over food, jumping from diet to diet and feeling stuck in that cycle while not seeing the results… Before being in the awesome place I am now, I struggled a lot too… I felt tired all the time, I would avoid social events, fall into nights of bingeing for comfort and be consumed by the anxiety and guilt afterward… I honestly didn’t feel like myself. 
 
The truth is, I was never able to love myself, have a strong healthy body and mind, and pursue my dream until I finally made myself a priority after reaching rock bottom in 2017! I went back to school for nutrition coaching, personal training, and Neuro-linguistic Programming. I transformed my own body and mind, my relationship with food and with myself. I’m the happiest I’ve ever been now – both physically and mentally! 
 
That’s why I decided to make it my mission to help other busy, ambitious women who no longer feel like themselves. I can make them feel empowered, happy, strong and healthy! 
 
If this resonates with you, I hope that you’ll choose to take action. Your body, mind, and life are about to change in amazing ways!